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New Fitness Classes @OASIS - Prenatal and Infant & Parent Yoga

Let’s welcome April as it washes away the old and brings in the new. This April OASIS will shower you with new health fitness classes, parent and child classes and more. If you haven’t quite woken up from your winter slumber, these upcoming yoga classes will surely to do the trick.

April Yoga Classes with Angelina

 

Angelina’s Prenatal Yoga


Incy Wincy Mom & Infant Yoga


Introducing….

 

Angelina Liu Yoga Instructor Extraordinaire


Angelina has more than 10 years of post-graduate experience teaching adults and children yoga with a total class teaching time of over 5000 hours, which is very rare for someone of her relatively young age.

 

Family, friends and students describe her as a professional teacher who practices what she preaches: She always strives to live her life with a positive attitude, shows great patience with her students while creating a safe, happy and comfortable space for her team and students to “make mistakes”, learn from them, grow and master their practice at whichever stage they are on their yoga journey.



Angelina’s fame in the yoga arena started when she founded the first truly International organization in China with a dedicated focus on Children's Yoga, "Incy Wincy Kids Yoga". Since its inception in 2008, its success and impact has now reached many countries and cities with Beijing, Shanghai, Bangkok, Singapore and Hong Kong as major hubs. Angelina has been featured on numerous occasions on television, newspapers and reports and is currently the main Yoga instructor for CCTV Travel Channel daily yoga session, which airs every morning throughout China.


Angelina’s Prenatal Yoga

Prenatal Yoga boosts your body’s overall physical strength and improves muscle tone. Through regular practice, enhance your body's sense of balance and improve your flexibility and agility. Hormones produced during yoga practice are also known to improve blood circulation and assist with controlled breathing.

 

Many moms-to-be worry about regaining their pre-pregnancy figures, abdominal yoga exercises can help you regain your figure postpartum.

 

When your pregnant, yoga postures must be tailored to your individual needs and comfort level. With regular practice, you can strengthen and stretch many of the muscles and joints used in childbirth, reducing labor pains when D-day arrives.


Where?      OASIS International Hospital

                      Room 108

Cost?         RMB 150 per person

Max No.?   10 per class





To Register:

1) Message the MyOASIS WeChat account

2) Or, Email: Ashley.Gaul@oasishealth.cn

~~~~~

Send your:

Name / Contact Number / Angelina's Prenatal Yoga

& How many weeks pregnant

~~~~~



Incy Wincy Mom & Child Yoga

Incy Wincy Yoga combines adapted Hatha yoga postures with developmental movement increasing parent/child bonding. This yoga is not only beneficial for infants, but also shows parents how to support baby’s development and movement as nature intended. Through research, we have found that more than 100 poses practiced here will benefit babies, improving sleep, digestion, gas pains, giving mild colic relief, encouraging stronger immune systems and increasing awareness and self-confidence.

 

This Training is Designed for infants aged 0 - 12 Months. Babies practice Incy Wincy Yoga specially designed baby yoga poses naturally as part of their development. It aids with baby’s sleep, eases digestion, assists muscle and bone development, as well as increasing baby’s ability to find a calm, comfortable state. Most importantly, it's a great parent & baby bonding opportunity.


Where?      OASIS International Hospital, 

                     Room 108

Cost?         RMB 150 Mom + Infant

                     RMB 300 Parents + Infant

                     Infant age: 0 - 12 months

Max No.?  10 pairs per class





To Register:

1) Message the MyOASIS WeChat account

2) Or, Email: Ashley.Gaul@oasishealth.cn

~~~~~

Send your:

Name / Contact Number / Incy Wincy Mom & Infant Yoga

& How many will be joining

& Age of Infant

~~~~~